Skip to main content
866-254-1444
Why Book Direct ?
Guaranteed Best Rate
Save By Booking Direct
Travel wisely and save by booking directly through our website.
The free sessions (virtual and in-person) offer a westernized, secular version of Vipassana, also known as insight, open-hearted, and analytic meditation. The format of the hour practice is in the style preferred by Jon Kabat Zinn (creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine – University of Massachusetts Medical School) and other recognized and popular teachers (Jack Kornfield, Sharon Salzberg, Tara Brach, Joseph Goldstein, et al). Sessions often include guided breathing meditation, movement meditation, and loving-kindness meditation. From time-to-time, we use music meditation and almost always include a poem. The meditation exercises are guided. It’s a quiet hour. No experience needed. Participants sit in chairs or on a yoga mat/cushion.\ \ Although the benefits of mindfulness on stress reduction are well-founded, the meditation practice also enhances resilience by strengthening the innate ability to cope and make wiser and kinder decisions – no matter the challenge or the opportunity of today or tomorrow.\ \ In-person sessions held the 1st and 3rd Monday of each month; virtual sessions are the 2nd and 4th Monday of each month. Choose one or both. All welcome.\ \ For more information visit www.warwickcfa.org or email - meditateforwellbeing@gmail.com
  • Start:October 18, 2021 Time: 6:30 PM
  • End:October 17, 2022 Time: 7:30 PM
  • Recurring
  • Where:Warwick Center for the Arts, 3259 Post Road,, Kent-County, Rhode Island, United States, 02886
  • Phone:N/A
  • Event Type: Other
  • Ticket Price:N/A
Comments

*
*

*
*
Captcha Code
* Required Fields

Back to top